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- book excerpt by Simon Brown CHAPTER THIRTY-THREE Glycemic Index The time it takes for our food to influence our blood sugar levels has a great influence on our health. This is important because frequent, rapid changes in blood sugar increase the risk of developing type two diabetes, and can eventually contribute to heart disease and strokes in [...] Balance at Work and at Home Are Attainable - by Dr. Christina Grant When you are in balance and harmony with life you can be most effective in your business. What you want to achieve suffers when you are too much engrossed in the tasks or worries of work and not taking time to maintain harmony [...] - by Helen Laird “Tension is who you think you should be, Relaxation is who you are.” - Ancient Chinese proverb How much time do we spend trying to live up to our own expectations? How much time do we spend trying to live up to the expectations we think others have of us? Many of us naturally fall into [...] This is the first in a series of guest posts by Helen Laird of Yoga in One Syllable. Helen is passionate about helping people see where yoga already exists in their lives and inspiring them to bring more yoga into it. Creative Commons Photo thanks to szlea and Flickr Have you ever had one of those [...]
What's that I hear? Diane's a vegetarian…again???
It’s been a long time coming. And last week’s chicken dinner didn’t help. To take you back, in the late ’80s and early ’90s (when I was like 3… ahem.) I was a vegetarian. Maybe not for the reasons my friends would have suspected of me, me [...] |
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