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Archive for Health

Organic Food Labels - “Please Help Me Translate!”

Ever wonder how to decipher all those organic food labels? They appear to have such similar meanings, but which one is better? I’ve got a list here to help you sort it all out.
100% Organic: This means the fruits and vegetables are raised only with botanical or non-synthetic pest controlling.
USDA Organic: [...]

Fish and Mercury - is there a way to have your fish and eat it too?

We have heard our whole lives fish is healthy. The Japanese consume lots of fish and reap the physical benefits. Inuit peoples of the north enjoy large amounts of fish as well. But these days, Americans are finding their fishing waters a little murky. Alongside news to feed your family more [...]

Building a More Nutrient Rich Diet for Kids

I’ve talked about getting your kids nutrition through the green smoothie, and so far that’s my favorite way to go. The nutrients are dense, the whole fruit or vegetable is consumed thereby giving more fiber, and a multitude of healthful foods can be hidden in there. But there are some other ways to [...]

Biggest Beef Recall Ever - What do YOU Think?

I imagine you’ve been following all the media attention given to the beef industry these days, regarding the recent massive meat recalls. So I’ve decided to let YOU write the post today.
How do you feel about it?
If you eat meat in your family, has it changed your cooking plans?
If your kids are old enough [...]

Plastic Baby Bottles - To Leach or Not to Leach

Today as I was innocently traversing the web, I ran across an article telling me plastic baby bottles are good and safe and all is right in the world. Not 15 minutes later I came across another article. It stated plastic baby bottles are still bad and leachy with Bisphenol-A and can make [...]

Is Baby Shampoo Dangerous?

If you’ve been following the news, then you’ve heard about the new study that reveals baby shampoo may contain dangerous chemicals linked to reproductive problems. While this particular study may be new, the issue certainly isn’t. In fact, many studies have already shown several chemicals we use every day aren’t safe over the [...]

A Yummy Salad Recipe!

I asked for salad recipes from my readers, and I’m happy to share the first with you from Jo of From the Plow. I must admit, it sounds great to me, and I intend to try it. Jo says:
“I have a favorite salad for you that Aaron and I eat at least 3x [...]

How to Get More Greens in Your Diet - Part I

Whether your goal is to shed some pounds or give your family more nutrient-rich food, the first thing you need to do is get more greens on the dinner table. The best way to accomplish this is through vitamin-packed salads; but if this makes you envision a tasteless bowl of iceberg lettuce with carrot [...]

How to Make Homemade Granola

I can’t believe it! I just made my own granola. I always thought someday I’d learn, and thanks to some inspiration from a book I’ll be reviewing soon on my other blog carp(e) libris, I thought I’d look for a recipe. It’s so much easier than I thought, and if I’d [...]

How to Lose Weight Naturally - Part Two

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