I’m a sucker for a good hair rinse, and lately I’ve been experimenting with how to use horsetail -or shavegrasss – (Equisetum arvense) for softer, shinier hair. Horsetail is full of silica, which gives your hair a lustrous, flax-like sheen and softness, not to mention strength. In fact, silica has such a penchant for strengthening that many chicken feed mixtures include a form of silica so the chickens lay eggs with stronger shells. So if you have weak hair, hair loss, or split ends, horsetail is for you. Its antifungal properties make it fantastic for many scalp issues, as well.

So, how the heck do you  use it? If you’re purchasing it commercially, go with the organic stuff. Horsetail likes to grow near water on wet sand, and if the herb is harvested near contaminated water, it’s not something you want to be using. I recently purchased a batch from Frontier Co-op, and I’m quite pleased with it. Prepare a decoction by boiling a tablespoon of the herb in a cup of water for 15 – 20 minutes. (A simple tea-like infusion isn’t enough for it.)  Allow it to cool, then strain it.  When you’re done washing your hair, pour the decoction over your head and allow it to stay on up to 15 minutes before rinsing it back out. Try this once or twice a week, and see how horsetail works for giving you strong and shiny hair.

Kids are natural born herb hunters.  They may have their own names for the plants and weeds that surround their homes and play areas, but they do know exactly what’s growing where.  You may have no clue (or interest) as to what’s growing underneath the deck in your backyard next to all the spiders and creepy crawlies, but chances are your kids do!  That’s why it’s fun to teach kids a bit about wild plants and their uses.  One easy-to-find plant I love to show to children is plantain (Plantago spp.).  It’s simple to identify, kids will already recognize it as something they’ve probably picked dozens of times, and it’s got some good kid-friendly uses.

Plantain isn’t native to America.  It came over with the pilgrims and explorers most likely as seed stuck to their shoes.  Native Americans often referred to the plant as “white man’s footprint” because it seemed to go wherever the Europeans had tread.  Even now, take a look along footpaths and heavily trafficked areas.  You’ll be sure to find some plantain somewhere.  One easy way to identify it is to look for the thick veins that run through the leaves.  You should be able to carefully pull apart a leaf and pull that vein right out like a long thread.

So what can your kids do with plantain?  They can certainly impress their friends when someone gets a mosquito bite!  Taking a leaf from a plant, they can rub it on a fresh bite until their skin turns green from the juices of the leaf.  The mosquito bite won’t itch very long and chances are it’ll be gone the next day.  Plantain also works great for spider bites and bug stings.  One can either rub the leaf between their hands and hold it on the sting or bite, or if feeling adventurous, chew up the leaf and place it on the wound as a poultice.

Plantain is also pretty good at removing splinters.  Making a poultice in the same way as for a bug bite, you can keep it in place overnight with a bandage.  It will draw out the splinter without any tears and wiggling.  I tried this once on my son’s toe when we were at the beach.  Barely old enough to walk, he managed to stumble over a thick piece of dried dune grass, and he got a very large splinter in his toe that we couldn’t remove.  I grabbed a plantain leaf, chewed it up (a bit dry I gotta say), and put it on his toe with his sock to hold it in place.  When we got home, the splinter had worked its way out enough so we could grab it with the tweezers.

One word of warning:  If you teach your kids about backyard herbalism, be sure to stress the importance of good clean plants.  That means not picking it from any yard with a treated lawn.  No pesticides, herbicides, lawn fertilizers, insecticides etc. can have been on the yard for a whole year for above-the-ground parts, 3 years if you’re looking for roots.  If your kids have a nice bit of woods or wild fields to play in, all the better.  But if they decide to play in a neighbor’s yard and they want to pick some plantain, be sure they know to ask first whether or not the yard has been treated.

Learning something as simple as treating a mosquito bite with a common backyard “weed” is enough to open a child’s mind to the wonder of wild plants.  It will help stir up an interest in nature, science, herbal medicine, and self-reliance that can become an important part of how they grow and learn.  I can guarantee they’ll never forget the wonder of plantain, or the joy of discovering its secrets.

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American and European Bass trees, or linden trees, grow throughout my neighborhood.  They line the streets and when they blossom, the wonderful heady fragrance of the linden flowers is enough to get our family taking walks twice a day just to enjoy them.  I remember my European mother-in-law sneaking a few of the flowers to take home for tea.  While the flowers lose their intense aroma when dried, after the tea is brewed the scent of summertime is revived in my mug. 

Found: Rich wooded areas, suburban neighborhoods from New Brunswick to Florida and Texas to Manitoba. 

Identifying:  Grows 60 – 80 feet, sometimes even over 100 feet.  The leaves have fine sharp teeth and are somewhat heart shaped.  Unique winged stalks help propel the seeds.  

Parts Used: Flowers and bark

Medicinal Use:  Sedative, anti-spasmodic, hypotensive, diuretic, doaphoretic, mild astringent. American Indians made a tea of the inner bark for lunk ailments, heartburn, and weak stomach. A poultice of the bark was used for boils.  Tincture of the leaves, flower, and/or buds is traditionally used as a remedy for nervous headaches, painful digestion, or restlessness.  Sedative; useful for panic attacks, anxiety attacks, nervous headaches, migraines and dizziness, nervous vomiting.  Ancient use was for epilepsy and convulsion.  Europeans often use linden with hyperactivity or fevers in children. Cooling to herpes.  Also used for uterine pain and pelvic inflammatory disease.  Fevers, chills, shivering with sweating, colds and flu.  For itching skin with sores, herpes, shingles the bark can be used as a poultice.  High blood pressure. diarrhea.  Many herbalists use linden as a children’s remedy for fevers, cold and flu.

Preparation:  Dried linden flowers can be used as a tea, or a tincture may be used.  As tincture 30 – 40 drops 2 – 4 times daily.  For fevers, take drops in hot water to induce sweating. For poultice, bark should be well-beaten and then simmered in cream or milk.  

Allergic Reactions/Warnings: None known

Note: These posts are not meant to be a medical guide but an overview.  Consulting an herbal specialist is always recommended.

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Flickr Image Thanks to oceandesetoiles

Flickr Image Thanks to oceandesetoiles

Motherwort is one of those interesting plants that, to me, has incredible personality.  (Plantality?) It’s a helpful plant and a joy to find, although harvesting it can be rather prickly at times.  I made a tincture of some motherwort this year, and it quickly became a favorite of mine due to its ability to heal both the physical and the spiritual sides of “ouch”.  True to its name, this herb has a real mothering quality to it.

Found: Throughout most of the United States, this plant is alien to our country.  To see if it grows in your state, you can check this distribution map from the USDA Plants Database.

Identifying: Leonurus has a square stem and grows about 3 – 5 feet tall.  The leaves have 3 toothed lobes, and the flowers are pinkish-purple.  These flowering spikes get rather pokey, so if you plan on doing some wildcrafting, take gloves.  I don’t and always wish I did!

Parts Used: Whole flowering tops

Medicinal Use: Nervousness and anxiety, “heartache” from life events, high blood pressure, hyperthyroidism, heart palpitations. Sedative. Tea promotes menstruation and regulates menses; childbirth aid, postpartum, menopause, hot flashes. Also used for neuralgia, sciatica, spasms, stomach pains, fevers, chills and cold; the flu. Hypotensive, antispasmodic, cardiotonic, diuretic, antioxidant.  In Germany it’s been approved in use for nervous heart conditions. 

Preparation: Dried plant for tea, whole fresh chopped plant for tincture.

Allergic Reactions/Warnings: Rare contact dermatitis.  

Extras: Motherwort video by herbalist Michael Moore of the Southwest School of Botanical Medicine

Note: These posts are not meant to be a medical guide but an overview.  Consulting an herbal specialist is always recommended.

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Jewelweed

Jewelweed

The jewelweed is in flower, and I recently came across large amounts of it on a weekend walk through the woods.  Seemed it was everywhere, at every turn, blinking and shimmering in the sun like orange and yellow fairy hats.

Found: Wet and shady soil; most of U.S. (See USDA Distribution Map)

Identifying: Jewelweed grows 3 – 5 feet tall.  The leaves are oval and toothed with the lower ones growing opposite one another, the upper leaves growing in an alternate pattern.  The flowers are orange-yellow with dark orange-red spots.  They hang down and to me, they look like little pointy hats or bonnets.

Parts Used: Leaves, juice

Medicinal Use: As a fresh poultice for poison ivy, bruises and cuts, burns, eczema, sores and sprains, warts, ringworm, athlete’s foot and bug bites. 

Preparation: As a poultice, smash the fresh leaves and apply to affected area.  Or for poison ivy relief, prepare a tea and freeze into ice cubes. Rub on rash. If you encounter poison ivy or a nasty bug bite while in the woods, you can crush and rub the leaves directly on the skin. If you’ve got an all-over case of poison ivy, you can prepare a strong tea from the fresh plant and pour the tea into the bath for soaking.

Allergic Reactions/Warnings

Note: These posts are not meant to be a medical guide but an overview. Consulting an herbal specialist is always recommended.

A Large Area of Jewelweed.  Isn't it Beautiful?

A Large Area of Jewelweed. Isn't it Beautiful?