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Finding Balance in Work and Life

Balance at Work and at Home Are Attainable

- by Dr. Christina Grant

When you are in balance and harmony with life you can be most effective in your business. What you want to achieve suffers when you are too much engrossed in the tasks or worries of work and not taking time to maintain harmony [...]

Living in the Present Moment

 - by Helen Laird

“Tension is who you think you should be, 

Relaxation is who you are.” 

- Ancient Chinese proverb

How much time do we spend trying to live up to our own expectations? How much time do we spend trying to live up to the expectations we think others have of us? 

Many of us naturally fall into [...]

Yoga Breathing Exercises Can Improve Your Health

This is the first in a series of guest posts by Helen Laird of  Yoga in One Syllable. Helen is passionate about helping people see where yoga already exists in their lives and inspiring them to bring more yoga into it.

Creative Commons Photo thanks to szlea and Flickr

Have you ever had one of those [...]

The Post in which Diane becomes a Vegetarian - Again

What's that I hear? Diane's a vegetarian…again???

 

It’s been a long time coming.  And last week’s chicken dinner didn’t help.  

To take you back, in the late ’80s and early ’90s (when I was like 3… ahem.) I was a vegetarian.  Maybe not for the reasons my friends would have suspected of me, me [...]

Natural Beauty Remedies 101: Honey

 

Natural and Inexpensive, Honey is the Perfect Beauty Remedy!

 

Since going no ‘poo last year, my hair has changed a lot.  It’s cleaner and for longer periods of time, it feels softer, and it’s so much curlier.  But there are still days when my hair needs a little extra something – time to pull out [...]