Healthy Toddler Food Ideas


Looking for some healthy toddler foods? Following are some of my favorites. But watch out! You may end up needing to make more after you taste it for yourself. Because baby won’t want to share.

Super Healthy Oatmeal: I mentioned this one on my post about adding more nutrition in your diet. Mash 1/2 banana in a bowl (I smash with a fork – easy peasy), and stir in about 1/2 – 3/4 cups cooked oatmeal, depending on your toddler’s appetite. Add 2 heaping teaspoons of ground walnuts and 3 diced Medjool dates. I like Medjools because they’re bigger and quite soft when they’re fresh. This is my son’s favorite breakfast. In fact, he can pack away a whole cup of oatmeal with this breakfast! While I prepare it, he stays busy with the other banana half.

Savoy Cabbage Salad: I posted this one before. Toddlers with teeth can handle it because savoy is a softer cabbage with a thinner leaf.

Mashed Potatoes with Spinach and Yogurt: I know, it sounds a little icky, but my husband wanted his own when he tasted it! Mash the potatoes with a couple small glops of plain organic yogurt. Add some steamed spinach, or use spinach that was dropped in boiling water for about 15 – 20 seconds.

I’ll post more great toddler recipes next time. I’m always tinkering in the kitchen looking for fun and yummy toddler foods, so subscribe or bookmark me so you don’t miss anything!

6 thoughts on “Healthy Toddler Food Ideas

  1. I am coming here often. I am always looking for healthy meals for my children. I have make the oatmeal one on a regular basis, except I use almonds instead of walnuts.

    One of our weekly favorites are bran muffins with pumpkin, raisins, crushed almongs, and on a really splurging day I will put chocolate chips in them. I look forward to keep up with your great ideas. I love the potatoe one and will try that one this week.

  2. これらのプログラムは私たちの顧客のニーズに応じて個人化できる利用可能なすべての組み合わせの中のいくつかだけの例を表します。 それらは宿泊設備がせいぜい評定するトスカーナとフィレンツェを訪問して、博物館とシエナとキャンティRegionと経験のローカルの伝統とトスカナの割烹、包含に数日を費やしたがっている人々と補足的な料理活動のために設計されています。

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