15. October 2012 · Comments Off · Categories: Health

“Hi, honey? No need to come pick me up. I just drank a smoothie, so I’ll just fly home.”

It’s time to share the health – “Smoothie Power! Recipes for Weight Loss, Vitality, & the Occasional Superpower” is free this week on Amazon. So fire up your Kindle and give it a dose of green goodness.

Don’t have a Kindle? Don’t worry. The Kindle app is free on Amazon too and can be used on your PC, Mac, smartphone, tablet, forehead… maybe not the last one.

Over 100 green smoothie recipes are included in the book, along with how-to’s and information that’ll turn your health around just like it did mine. Countless people have lost weight, reversed asthma and diabetes, gained energy, and more by adding greem smoothies to their diet. So grab a free copy and dust off that superhero cape because you’re gonna need it.

Not all energy efficient light bulbs are created equal. Today’s guest post discusses a toxic-free option that I think you’ll appreciate.

Energy efficient light bulbs have garnered a lot of press over the last decade. Incandescent light bulbs were found to be inefficient, which led to the development of energy saving lighting options that were good for the environment. Light Emitting Diode (LED) bulbs are the most energy efficient lights on the market. They have longer life spans and are free of toxic substances.

With an average lifetime of 25,000 to 50,000 hours, LED bulbs last the longest of any lights. LED bulbs use 6 to 8 watts of power for an annual consumption of 328 kilowatts. By comparison, standard incandescent light bulbs have a life span of 1,200 hours and use 60 watts for an annual consumption of 3,285 kilowatts. The lower energy consumption rate of LED light bulbs will greatly reduce your electric bill. It also reduces greenhouse emissions of carbon dioxide, nuclear waste and sulfur at power plants.

Like incandescent bulbs, LED bulbs turn on instantly. Despite their lower wattage output, LED bulbs provide a generous amount of light. The bulbs are very durable and rarely break when jarred or bumped.

Unlike incandescent and compact fluorescent lights, LED bulbs do not contain mercury. Mercury is a poisonous substance that is dangerous when it is inhaled or comes into contact with skin. When they break or are improperly disposed of, light bulbs that contain mercury can harm people and the environment.  Since LED bulbs are mercury-free, there is no risk to you, your family or the environment during disposal or the rare instance of breakage.

Despite their higher initial cost, LED lighting will save you money in several ways.  Incandescent lights make rooms warm when they are in use. The heat they emit inflates cooling costs during the summer months. Conversely, LED bulbs do not heat up, so the room temperature does not increase when they are illuminated. Therefore, you will not have to burn the air conditioner to keep your home at a comfortable temperature.

LED bulbs have an annual operating cost of $32.85, whereas the operating cost for incandescent lights exceeds $300 over the same period. This steep savings will make your bank account very happy.

Benefits of LED Bulbs

  • ·         Durability and longer life spans will save you money on replacement costs
  • ·        Free of toxins that are threatening to people and the environment
  • ·        Lack of bulb heating helps reduce the electric bill in the summer
  • ·        Lower wattage consumption reduces carbon emissions and your electric bill

 

Light Bulb Planet offers a large selection of energy efficient lighting options, including LED bulbs. Visit our showroom or online website to buy light bulbs.

I’ve been writing about my asthma lately through posts on www.DianeKidman.com, through my Facebook page, and in my upcoming book, and it’s lead me to think a lot about what triggers asthma. If you or someone you love has asthma, there are some things you may not have thought about, things right under your nose waiting to trigger the next attack. What are they?

Any doctor will tell you that major asthma triggers are contained in household chemicals. Cleaners, scrubbers, sprays, etc. Look under your kitchen cabinet. Unless you already knew about it and were watching out for it, most of the stuff under there can cause an attack for an asthmatic. In my own experience, powdered cleansers are a major problem. I now use natural cleansers and special nontoxic sponges to scrub my bathtub and sinks. Glass cleaner? I use vinegar and water with a few drops of essential oil to add a nice fragrance. To clean the stove, I use wet cloth dipped in some baking soda. (It works amazingly well!) And I don’t spray any gobble-dy-gook around the house and on the furniture to make it smell “breezy.” Instead, I use the actual breeze, such as opening the windows or pulling cushions and pillows off the furniture and putting them outdoors to air out.

Anything with fragrance is often harmful to the asthmatic. Fabric softeners, laundry soaps, plug-in room deodorizers, and room sprays are all bigtime offenders. Instead, try essential oils and/or vinegar added to your rinse cycle. Alternative laundry soaps like Soap Nuts or the Wonderball are excellent. And instead of plug-ins, just blend several drops of your favorite essential oil with some distilled water in a spray bottle. You’ll save a ton of money and your lungs!

This definitely isn’t an exhaustive list of what trigers asthma, but it gives you a good idea of what to look for and what to replace – do yourself and your loved ones a favor!

Just when you think there’s an area of your life you can’t green up, new ideas spring forth – like eco-friendly musical instruments. Who knew? Enjoy today’s guest post, and learn something fresh and green. And musical.

Over the past few decades, there have been leaps and bounds of research and developments in the area of teaching, healing, and meditation through music and instruments. It has been proven that students listening to specific types of music excel more in studying and preparation, that music can play an enormous part in mental health and functioning, and even that music is integrally involved in behavioral, cognitive, and psychological well-being.

There has been a recent addition to the arena of music as a socially, physically, and environmentally positive factor: eco-friendly instruments.

It might seem obvious that the wood instruments like guitars, drums, and piano are already environmentally friendly, but far too often old and used instruments end up being tossed in the trash, wasting precious resources. However, due to recent advances in woodwork and electric development in instruments, new types of eco-friendly keyboards are being created with only the greenest of intuitions.

For parents investing in piano lessons for their children, there is a new advancement in green technology for practice sessions. Yamaha, the popular music and hardware company, has recently released a new “eco-friendly power adapter,” a device that connects to your keyboard and saves enormous amounts of energy and power.

Most families don’t realize nearly anything plugged in a socket is constantly sucking out energy, even if the device is turned off. The same is true for electric keyboards. Yamaha’s new adapter significantly cuts down the energy consumption by keyboards. This new green technology will absolutely pay for itself in the long run.

There are also plenty of green advancements in piano accessories, including recycled piano lamps, recycled steel strings for tuning, even entire “green” pianos made from beautiful, reclaimed wood from trashed and used instruments.

However, one of the most eco-friendly advances you can pioneer through musical instruments is looking into “simple instruments:” simply put, instruments that can help children practice without investing in an entire piece the child might not put to good use, or even drop eventually.

For instance, the roll-up piano is a relatively new instrument idea that has all the parts of a piano – keys, sounds, hardware – but in a small, recycled, rolled up form. One could literally take their piano to school, work, even to bed to practice. Another option is a set of drum pads – the user sits in a throne and plays exactly like a complete drum set, but instead of large, voluminous drums, there are simple pads and rubber heads children can practice with in silence, while still learning technique, theory, and form.

There are several new and upcoming ideas for “greener” music, and these are just scratching the surface. If you’re looking for more eco-friendly instruments, they can be great investments to teach your children important life lessons.

Exclamation points abound today, and that’s because two big things finally happened. “Herbs Gone Wild! Ancient Remedies Turned Loose” is available in paperback on Amazon. It’s a relief and a bit of a shock to be holding a hard copy of it in my hands. It was published in Kindle format a year ago this month, so it was an unexpected surprise to make it available now. Another surprise? “Beauty Gone Wild,” “Hair Gone Wild,” and “Teas for Life” will all be available in print over the next two weeks. I’m really happy with how they came out. Nice covers, a handy size, and the owl looks so cute. At last I get to hold him.

If that wasn’t enough excitement around here, I finally have a fan page on Facebook. A long time coming, I know, but it’s there now. So if you Like me (I sure like you), then you’ll get to watch me make all sorts of embarrassing mistakes on my page. Like just a few hours ago. I posted my profile picture in three places at the same time and now they’re there and I can’t get them off so it looks like I’m staring at you no matter where in the room you stand. Like the Mona Lisa.

Win a free copy of “Herbs Gone Wild!” in paperback – just Like my Facebook page, then share the giveaway post with your FB friends. I’ll draw a random winner on 08/24/2012!