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Common Plantain - A Friendly

Common Plantain - A Friendly "Weed"

Plantain is a good herb to talk about for many reasons.  It’s great for skin irritations like diaper rash and bug bites, and it’s able to help minor cuts and scrapes heal faster.  One nice thing about plantain is that it is truly a common “weed” that most of us can easily find.  It can be picked all year long, even looked for under the snow.  

If you’ve never made a salve before, it’s not that complicated.  There are a few different ways to do it, and although I usually let my herbs sit in a jar of oil in the sun for a few weeks before turning them into salve, I’ll show you here how to make the plantain salve without having the long wait.

Pick enough plantain leaves so when they’re finely chopped you have about 3 cups.  (You can read about plantain here and learn how to identify it.)  Place 4 ounces of olive oil in a glass Pyrex-type dish.  I usually put mine into a larger aluminum pan after adding an inch or two of water into the pan.  Add 2 to 4 ounces of beeswax to the oil and heat slowly until all the wax has been melted.  (At this point, I like to spoon a small amount of the mixture on a plate and let it cool a minute in the fridge.  If the consistency isn’t thick enough for me, I add a little more wax.) Carefully add your herbs, remove the Pyrex dish, and cover it.  Place it in the oven at a very low heat, say 170ºF, and let it stay for about 4 hours.  Now remove the mixture from the oven, carefully strain it through a sieve, add 1/2 an ounce of Vitamin E, and pour the salve into smaller glass containers and leave to cool.  After they’re cool, cap them.  

I usually find salves will last for a year or more.  The beeswax and the Vitamin E help preserve them, and if you store them in the dark, all the better.  Next time a bee sting, cooking burn, or other skin irritation occurs in your household, you’ll have one great remedy to rely on!

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While plantain shows up just about anywhere (walk around your yard and you’re sure to find it somewhere), that wasn’t always the case.  Plantain is said to have come to the New World with the European settlers.  Native Americans began referring to the plant as “white man’s footprint” because it seemed wherever white man had been, plantain started appearing!  Two most common plantains – broad-leafed, which is discussed here, and narrow-leafed- are interchangeable in usage.

Found: The common (or broad-leafed) plantain is found just about anywhere and thrives in areas with very compact soil – take a look around a heavily trafficked footpath or in waste areas.

Identifying: It is a perennial that grows to about 6 – 18 inches in height.  The leaves are broad and oval-like, and are deeply ribbed with a grooved stalk.  

Parts Used: Leaves, seeds

Medicinal Use: The plantain is a folk remedy for cancer throughout Latin America. Confirmed as an antimicrobial.  Stimulates healing.  Leaf tea is good for coughs, diarrhea, dysentery, and bloody urine.  Good for bronchodilation; this has been confirmed scientifically and is used in Europe for bronchitis.  As a treatment of upper respiratory catarrh and for inflamed mucous membranes of mouth and throat, it has been approved in Germany.  Leaves can be crushed and directly applied to insect stings, snake bites, poisonous spider bites, skin irritations (even poison ivy), blisters, sores, swelling.  Good for thrush in children. Mild antibiotic and anti-inflammatory – great for cleaning wounds.  Has great ability to draw out and close up infection; in fact it’s one of the best drawing herbs in Western herbalism.  Therefore, it’s also quite useful for boils and abscesses. Plantain seed mucilage sometimes used for lowering cholesterol levels.  Native American remedy for Bell’s palsy.  If you’re prone to bouts of the scurvy, plantain is loaded with Vitamin C and was a common European Renaissance herb used for this purpose.

Preparation:  As a poultice, the crushed leaf can be applied directly to a wound, bite, or skin irritation.  For abscesses around the teeth, inflamed tooth roots, or remaining infection after a root canal, Matthew Wood recommends the plantain leaf highly and says he’s even seen it save teeth that were otherwise doomed to be lost.  For wounds, stings, bites etc., you can even chew the leaf first and apply the chewed leaf directly to affected area which makes it a good plant to know if you plan on a camping or hiking trip. As an infusion in milk, plantain can be used on hemorrhoids.  Plantain can be dried and used as a tea for winter, or used fresh during the summer.  (It is also often available fresh in the winter months, even beneath the snow!)

Allergic Reactions/Warnings: Occasionally, plantain will cause contact dermatitis in some individuals, but this is rare.

Note: These posts are not meant to be a medical guide but an overview.  Consulting an herbal specialist is always recommended.