flax seed «

Flax Seed Recipes Abounding!

I did a post awhile ago on how to eat flax seed, and it’s been quite the popular little post. I wanted to provide you with some flax recipes since they’re so healthy but few people actually know what to do with them. I came across a site that is loaded with interesting recipes containing [...]

Flax Seed – How do You Eat the Stuff Anyway?

Flax seed. You’ve read about it here, you’ve seen it at the health food store, and you know it’s good for you. But what on earth do you do with it? A previous post of mine, Feeding Your Children Healthy Fats, mentioned flax as a good source. In the Comments, Elizabeth asked me for [...]